Low furniture has been popular over the years. Open the fashion home magazine, no matter the modern style or the classical style, it is a short table and a short sofa. However, the short furniture looks really refreshing and seductive, and it is not so comfortable to use. The reporter learned that many of the patients with lumbar neck pain who came to the hospital were moved to a new home or were newly renovated and became ill. The reason is the trouble of new furniture. Professor Huang Guozhi pointed out why the incidence of cervical spondylosis is getting younger and younger, which has a great relationship with the height of the table and chair bench and the unsuitability of daily posture. Protecting our cervical spine should start with normal life.
The sofa is too short, the neck is "sorrowful"
“The most 'injured' spine of fashion furniture lies in two characteristics. One is that the height is too short, and the other is that the sofa bed is too soft.†Professor Huang Guozhi said that the most common action of sitting on the sofa watching TV is Very easy to hurt the spine. Nowadays, the popular TV cabinets are not much higher than the ground. Sitting on the sofa, you can only see the TV screen with a little lower head. For urban people who have already worked at the desk, this means that whether we are working or going home, the cervical spine will not be relaxed all day.
In addition, if the sofa is too soft, when people watch TV, they actually nest in the sofa, like a shrimp, and this kind of shrimp means that every part of the spine is tight, which is of course hurting the spine. of. Children and adolescents are in the stage of growth and development. Watching TV in a bad posture for a long time may cause kyphosis or scoliosis. However, the lumbar spine of the elderly has different degrees of degenerative changes, so bowing down and watching TV will lead to further diseases of the back. Aggravated.
The mattress is too soft, lumbar involvement
In addition to the sofa being too soft, bed mattresses and pillows are too soft. The bed is too soft, and the human body will form a state of high height and low center due to its own weight pressure, which not only increases the tension of the muscles on the lateral side of the lower back, but also increases the position of the head and neck relatively, as the impact of high sleep on the head and neck. The same, will lead to the imbalance of local muscle ligament balance, which directly affects the physiological curve of the cervical spine itself, which will accelerate the degenerative lesion of the cervical spine for a long time, which directly leads to the occurrence of cervical spondylosis.
Professor Huang Guozhi said that he found that many patients with cervical spondylosis have a bad sleep habit, that is, sleeping never "move", especially when the couple sleep, each person has his own "territory" and never exchanges positions. Even the sleeping position is very fixed. From the perspective of spinal health, this habit is not very good. Because the size and weight of the male are larger than the female, the position of the male lying in the same position will cause the mattress to become more and more depressed, and the bad posture of the spine is more and more intensified. In fact, there is a very simple way to avoid this problem by changing the position between the two sides at regular intervals.
The sink is too low. The housewife is easy to have low back pain.
In addition to the short living room furniture, the height of the kitchen utensils is not reasonable. The housewives cook, cut vegetables, and wash rice in such an environment, often suffering from back pain due to improper posture. For example, repeatedly bending over and working at the pool side will inevitably cause low back pain due to the increased waist bending, and once the pool height is too low, the burden on the waist is more likely to increase. To make matters worse, few people will notice the small things in these areas. When they have low back pain, they rarely think that they are caused by working in the kitchen. This paralysis is more likely to cause repeated injuries to the lower back spine.
Experts have warned that the following measures can alleviate the burden on the waist when working in the kitchen:
1. If the pool is too low, you can prepare a low stool, put one foot on it, and let the knee flexion, which can reduce the burden on the waist and slightly reduce the pressure on the waist.
2. When washing vegetables, either find a highly suitable countertop, wash vegetables on the countertop, or sit on a small stool suitable for washing to avoid excessive flexion of the waist.
3. When cutting vegetables, do not bend the waist as much as possible, keep your hands at 30 degrees, and try to make your weight evenly on your feet.
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