In the dry and cold northern winter, most of them will feel dry skin, tight face, dry lips and feel uncomfortable during this season. So what about dry skin in winter?
Eat more nutty foods
Nuts are rich in vitamin E, vitamin A, protein, linoleic acid and other substances, which have the effect of moisturizing the skin. The iron, zinc, copper and other elements contained in the nuts can make the skin smoother and more elastic. Almonds, walnuts, peanuts, cashews and other nuts are good choices.
Wearing cotton underwear
A lot of people's dry skin in winter is largely due to the fact that the clothes contain chemical fiber. Chemical fiber substances are more likely to cause static electricity and cause dry skin, so cotton underwear is the best choice for moisturizing skin in winter.
Essential oil bath
Many people think that bathing in the winter can easily lead to dry skin. In fact, it is only necessary to drip a few drops of essential oil in the bath water during bathing to moisturize the whole body and let the body relax.
Essential oil massage
Elbows, knees and other parts are easy to dry and peel. At this time, you can use natural essential oil products such as almond oil and olive oil to massage the dry parts. After bathing, you can absorb them better.
Drinking water correctly for three meals
People with dry skin should get up in the morning and drink a cup of honey and jujube water to nourish the lungs. The amino acids, vitamin A, vitamin C and vitamin D contained in honey can moisturize the skin, and the red dates can make the color better. Drink Pu'er tea after lunch to moisturize and resist oxidation. Drinking a cup of warm water at night can make your body full of water.
Potted plants improve the environment
The office environment is very dry, it is better to use potted plants to improve the office micro-environment. Some hi-yin plants have better water retention, and a pot is chosen next to the computer.
Supplemental collagen
Loss of body collagen can also lead to dry skin. Therefore, choosing a food rich in collagen can make the skin more moist. Soybean trotter soup and white fungus red jujube soup are good choices.
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