Running should not feel uncomfortable. When the body's adaptability is improved, the jogging distance can be extended. At that time, it will have a significant effect on the normalization of body weight and the health of the body.
Set a specific goal:
You may wish to sign up for a 5km race. This will be your motivation, so that you can stick to regular running and persevere. You need to know how to learn how to run will take some time. If you are not active enough and you are lazy, you can run away from the start. Restless, it is better to find a companion to exercise together and supervise each other.
Running fitness
Listen to your body while you run:
Exercise is divided into two phases: strategic training to sharpen the body and recovering from rest. Some people run too fast and end up with injuries. If you can feel the signs of pain or fatigue in time, stop and rest. Day, adjust the training plan. These will not happen.
Follow the three-week rule:
Exercise requires patience. It takes 21 days to cultivate a new habit. As long as you can continue to run every day, it will become a habit to create a vigorous body through exercise. The first three weeks of running are the biggest challenges. At this time, you should place this matter in your life's priority. You can experience different things after three to four weeks.
Control your pace:
To learn how to control the speed during running, run around the home for 1 kilometer at various speeds. You will be able to experience and grope the difference between running or walking at different speeds, start the first few minutes of running to let go, and then To use the speed control method, this will make you lose half the effort.
Record running log:
Write down your running time, mileage, and even your mood. When there is no motivation, think about the joy and ease of running after each trip. When you hesitate, just run forward. In most cases, once you start running After 10 minutes of movement, it will naturally complete the entire route and get a great deal of satisfaction.
Happy running:
The more fun you have, the easier it is to persist, find fun, wear suitable running shoes, sweat socks, bring sports watches, call your partner, try different routes, or find new trails on the run .
If you are running on a treadmill in the gym and you are chatting and joking with the next exercise, this is also a way to exaggerate your personal connections. Maybe you can also find fitness friends who monitor each other and work together.
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