They all say "laughing and laughing for ten years", but the beautiful ladies who love to laugh have a very obvious feature - the decree is very obvious, and when you are young and beautiful, you may not care about it, but after 25 years old, the woman has to start. When it comes to anti-aging, this time the decree is slowly becoming unsightly. Do you envy the perfect smooth skin of a little girl? I also want to go back to the days when there are no decrees! Although we can't make time still, there are quite a few ways to remove the striated lines. The following three types make it easy to smooth the lines.
First, massage wrinkle method
1. Drumming the crotch into a circle, which makes the law line appear more obvious. Gently apply the essence and cream along the depression of the law line until it is absorbed.
2. Use the middle finger and the ring finger to apply pressure to draw the massage in a circle. Massage from both sides of the mouth to the ears; then from the sides of the nose to the temples.
3. Put your fists under the cheekbones and massage the cheek muscles from the center to the sides from the legal line. Keep pressing from bottom to top.
Second, chewing exercise method
"Chewing slowly" is something we keep in mind every day. This good habit can not only help to better digest food, but also control the amount of food, but also because chewing can exercise facial muscles, improve blood circulation and enhance the metabolism of cells.
In addition to eating slowly, we can also exercise facial muscles by chewing gum, but remember not to chew for too long, because excessive exercise can cause the chewing muscles to be too developed and change our face shape. Because chewing can stimulate the secretion of digestive juice, do not eat chewing gum on an empty stomach, and the stomach with disease in the stomach should not use this method.
Third, the diet tightening method
The serious loss of collagen is an important cause of the law and grain, and it is also a problem faced by every mature age mm. Compared with the use of expensive anti-aging products, it is more affordable to supplement the collagen with a tonic method. Can nourish the body.
Chicken feet - Chicken skin and chicken cartilage contain a large amount of chondroitin sulfate, which is the most important component of elastic fiber. Often eating chicken feet can raise skin care, but the heat of the chicken feet is not low, there are 250 calories in 100g, it is not appropriate to eat too much at one time.
Soybeans - Many people think that collagen is generally concentrated in meat. In fact, beans are as rich in collagen, and plant proteins are less likely to gain weight. Most of the beans contain progesterone and estrogen with two-way regulation, which can effectively improve circulation in the human body. It is one of the most suitable foods for women.
Huajiao - the main ingredients are collagen, multivitamins and various trace elements such as calcium, zinc, iron and selenium. High protein but low fat, so that women can nourish while not getting fat, have the effect of nourishing yin and tonifying kidney.
These methods can find a skin care that you like. How to mix it properly, I believe that the effect will be better. The highest level of skin care is not to deliberately go to skin care, but to enjoy the process of skin care. Good results will come sooner or later. Be more careful and patient.
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