Mountain climbing is conducted in a unique natural environment where there are no formal venues, and there are no cheering spectators; athletes need to be oxygen-deficient, cold storms, steep rock walls, ice slopes, criss-cross cracks, etc. This is one of the characteristics of long-term activities in areas and situations that are complicated and difficult.
In the unique nature environment, the equipment and equipment used by mountaineers are various. For example, to carry out a mountaineering activity, it is often required to bring along various equipment and equipment for climbing, food, fuel, medical supplies, necessities for life, photography, and communication equipment. This is the second feature.
As mountaineering activities are conducted in a unique natural environment, subjective and objective dangers are always present, such as; steep slopes, mountain rapids, rolling stones, ice collapse, avalanches, light and dark cracks, severe storms, daylight Irradiation, severe hypoxia, and subjective and objective factors such as improper commanding, poor planning, incomplete organizational work, poor technology, and paralysis of thought, threaten the safety of athletes from time to time. This is the third feature.
Every time a mountaineering event is carried out, the amount of exercise that athletes are subjected to is quite large.
Such as: (1) Heavy weight: Take China Mount Everest for 75 years as an example: Height: 7000 meters 7600 meters 8200 meters 8500 meters 8550 meters Load per person: 20 kg 14 kg 12 kg 8 kg 5 kg
(2) Long time required: The weight-bearing time in one day is generally 6-8 hours, sometimes it is extended to about 10 hours; another mountaineering activity takes longer. Here are the statistics of the time used by several large mountaineering events. 75 years 82 82 91 95 96 98 2000 Yamamoto Everest Chogori Nanga Bawa Makaru Chomolulz Everest Chogori Height 8848 m 8611 Meters 7782 meters 8463 meters 7326 meters 8848 meters 8611 meters time 71 days 114 days 65 days 120 days 30 days 65 days 90 days countries China Japan Japan and China Joint Japan-China-Japan joint China-Slovenian Union Strait
(3) Large physiological load: The pulse is generally 80-100 beats/min at a quiet time of 6,000 meters, and the pulse is increased to 90 to 164 beats/min at the time of flat ground activity, and as high as 170-190 beats/min at the slope; Quietness is usually around 16 beats per minute, and it can reach 40-50 beats/min during the activity; in the plain (low altitude) normal people, the pulse is usually 65-75 beats/min, and the number of breathing is usually about 14 beats/min. In addition, in respect of body weight, after climbing a mountain peak of 8,000 meters or more, it is important to reduce the body weight by about 8-10 kilograms; this is the fourth feature.
Because the athletes' training in peacetime is not possible to perform on-the-spot training in mountain peaks and mountain areas to be climbed, simulated fitness training has to be performed in low altitude areas. This is the fifth feature.
In view of the current rapid development of international mountaineering, peaks over eight kilometers above the earth have been successively climbed by humans. As a result, mountaineers from various countries are keen to choose the peaks and difficult routes that have never been climbed by humans and break through. In the mountain climbing season (such as summer and winter), trying to climb an anaerobic mountain with peaks of more than eight kilometers, this puts higher demands on athletes. This is the sixth feature.
In the mountaineering movement, organization leadership, on-site command, logistics assurance, medical supervision, scientific research, retrieval of information, meteorological support, communication and communication, etc., although the above items are not directly related to the training work, we must pay attention and arrangements. It is the seventh feature.
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