Our nerves may have been exercised as strong as a meteorite by various news reports, but the body is not as toxic as it is imagined, the exhaust gases in the air, suspended heavy metals, smoke, pesticides or other defects in food. Additives are slowly accumulating, eating away from health, and waiting for health problems to be remedied, it is better to purify detoxification in life.
Fruit and vegetable detoxification
Fruit and vegetable detoxification method: The rich fiber and vitamin components contained in fruits and vegetables are very beneficial for maintaining health. Moreover, eating more detoxifying foods such as cherries, grapes and tomatoes can also achieve smooth, laxative and body waste. Quick discharge effect.
Sufficient sleep
Adequate sleep method: When the human body is in sleep state, it is the best time for cells to repair and supplement the nutrients needed. If the long-term sleep is insufficient, the damaged cells cannot be repaired, and 7 hours of sleep is guaranteed every day, and try to be at 12 o'clock in the middle of the night. It is important to enter deep sleep before.
  Bathing incense
     Bathing incense method: increase the time of bathing! Combined with the bath products containing essential oils and added to the massage action, it can accelerate the operation of the sweat glands and allow the waste to be quickly excreted with sweat.
Soothing massage
Soothing massage: Unexpectedly, simple shiatsu massage can enhance blood circulation and body metabolism by placing the thumb in the center of the forehead, gently pressing it along the brow to the hairline, and then moving down from the eyebrow to the nose. To the cheekbone, gently press the temple around the eye, and finally slide from the chin to the cheeks. If you feel troublesome, you can also feel the warmth of your palms, then press your cheeks, forehead and chin with your palms to help the face circulate and enhance your complexion.
Deep breathing relaxation
Deep Breath Relaxation: Breathing is performed every moment, and it is also one of the ways to remove the blockage. In the green belt of the community or in the small garden made of sunlight on the balcony, your feet stand relaxed and then put your hands together. In the lower abdomen position, take a deep breath, until you feel the air in your stomach, then close the air for 3~5 seconds, then slowly exhale, so cycle 5 times.
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