The brain of a good sports child must be very useful, because in sports, the brain needs to perform very precise coordination of muscles in different parts of the body, and the body also needs to respond quickly to brain commands. Strength and concentration of thinking must be very high.
The human brain is plastic, and movement produces a large number of neurons, providing a suitable exercise environment for the baby, and encouraging the baby to exercise can reshape the child's brain. The construction of the brain starts from the sensory and motor areas. These two areas are located in the second half of the brain, so when the little baby is doing some slightly complicated movements, he is also exercising their entire set of cognitive functions. Brain area. Exercise can also accelerate the myelination of nerve fibers in the baby's brain, which is one of the signs of the maturation of the nervous system and can make the nerves of the baby's brain conduct faster. Exercise has a positive effect on children's memory, attention, and classroom behavior. The more exercise they have as a child, the better the baby's learning performance will be in the future.
Baby is more suitable for "fitness" training before 6 years old
Sports control is physical for infants and children aged 1-6. Part of the physical fitness is born, and part of it can be exercised the day after tomorrow. Of course, babies at the age of 1-6 have been developing because of their bodies and behaviors. Their physical training should also be arranged according to their ages. Starting some intensive training too early may cause physical damage that is difficult to repair.
Physical fitness refers to the body's ability to adapt to the external environment, which can be regarded as the body's comprehensive ability to adapt to life, exercise and environment. Children's physical fitness mainly consists of children's physical explosiveness, bouncing strength, physical endurance, agility, balance, coordination and other sports-related physical fitness; and cardiopulmonary endurance, muscular strength, muscular endurance and softness and other health-related physical fitness.
OK has been conducting "fitness" training in our local youth palace since the age of three. When I was young, there were various crawling and animal imitations, and the bigger ones were pulling rings, running back and forth, rolling forward, and small aircraft.
These physical fitness activities, parents can play with the baby
Many European and American experts suggest that children before the age of 6 should accumulate 60 minutes of moderate-to-high-intensity exercise every day, at least 150 minutes a week, including structured (physical exercise classes) and unstructured activities (playing between children, parent-child activities ).
Internationally recommended training for baby fitness is outdoor expansion climbing, running, ball games, obstacles, body control, etc.
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