More climbing different style terrain
Long line experience and technology
In fact, climbing rock tests the degree of random strain on the line to a certain extent, so the more types of lines, terrain types, rock qualities, and climbing methods are exposed, the faster the technology is improved. This is why many people go back to Yangshuo once and it seems to be a lot stronger. It's also the reason why many people are always climbing a fixed lineman's line in a rocky field.
To fully express sensitive qualities also requires considerable strength and flexibility.
The factors affecting the flexibility, that is, the range of motion of the joints are: the bone structure of the joints, the volume of the tissues around the joints, the ligaments, tendons, muscles, and the extensibility of the skin; among them, the last one has the greatest relationship with improving flexibility.
Flexibility can be increased with the lacing method
Flexibility depends not only on structural changes, but also on the regulation of nerves on skeletal muscles, in particular on the coordination of muscle relaxation and tension. Improved coordination can ensure greater action. Increase flexibility can be used to stretch muscles, tendons and ligaments and other methods, there are explosive (rapid stretch) and progressive two. Among them, the progressive type can relax the muscles, so that the tendons are slowly elongated and are less likely to cause damage.
Comparison of flexibility between men and women
It is worth mentioning that flexibility can be divided into active flexibility and passive flexibility. Active flexibility refers to the use of muscles to make the range of motion of the joint, and passive is simply the maximum range of joint activity. In general, passive flexibility of women and young children is relatively strong, but because of the lack of corresponding muscle development. So it's usually less than adult males in terms of active flexibility. However, active flexibility cannot exceed the range of passive flexibility.
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