1, exercise method: exercise can also face-lift! The effect of exercise weight loss is all-round, if your face is really "swollen", a lot of perspiration after strenuous exercise can help the water quickly excreted.
2, diet: on weekdays, eat more fruits and vegetables that can reduce swelling and dampness, such as melon.
If your face is obese due to muscle buildup, please reject chewing gum, sugar cane and other foods that exercise your chewing muscles, because they only make your facial muscles stronger.
3, bathing method: We all know that high temperature bathing is a good way to lose weight, the same high temperature bathing can also face-lift. You can sit in the bathtub at a temperature of 38 ° C every day, deep into the heart, and massage the face with a face cream. The bath time is 20 minutes.
4, facial weight loss exercise:
Aerobic massage: During the massage process, it focuses on stimulating the eyes, sun, Sixiaguan, and cheek car. It can effectively prevent facial fat.
Prepare for exercise: Perform a 3-minute aerobic exercise.
Step 1: From the forehead to the temple, press 3-4 times with both hands.
Step 2: Press the middle finger and the ring finger alternately on both sides of the nose and repeat 1-2 times; then massage the cheeks in a spiral manner: massage from the lower jaw to the lower ear, the ear, the nose to the upper part of the ear, repeat 2 times.
Step 3: Use the thumb and forefinger of both hands to gently pull the lower jaw line and make a round trip from left to right.
Step 4: Use your palms to gently stroke the neck from bottom to top.
5, wash your face: change the way you usually wash your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
6. Drinking tea: Drinking a cup of diuretic oolong tea (or coffee) will quickly drain excess water from the face.
7, cold compress: wrapped in ice with a hand towel, applied to the edema of the eyelids for 3 minutes, to use the principle of thermal expansion and contraction to reduce swelling.
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