"I was insomnia last night." I often hear complaints from my friends around me. Can I sleep well at night? It is very important to eat at night. In the "Yellow Emperor's Canon", there was a saying that "the stomach is not fit and restless"; clinical nutritionists also pointed out that one of the causes of sleep disorders was eating some "unsuitable" food during dinner . So, what kind of food will you eat at night will make you sleepless at night?
First, caffeine
Many people know that caffeinated foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.
Second, spicy food
Eating spicy food for dinner is also one of the important reasons for sleep. Pepper, garlic, onions, etc. can cause a burning sensation in the stomach, which in turn affects sleep.
Third, greasy food
When greasy food is eaten, it will increase the burden of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it working, and cause insomnia.
Fourth, food with a satiety effect
Some foods produce more gas during digestion, which causes a feeling of bloating and prevents normal sleep, such as beans, Chinese cabbage, onions, and corn.
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