Many women's gynecological diseases begin to rise gradually after the age of 25, such as breast cancer, uterine diseases, etc. If you have reached the age of 25, you should start to pay attention to and prevent these diseases from now on.
Breast cancer is high
According to relevant information, breast cancer has risen to the top of female cancer and has become the number one killer threatening women's health. Most patients accidentally found a lump in one breast when bathing, changing clothes or touching their own breasts. A few were discovered by doctors during physical examination. In general, malignant tumors are irregular in shape, with unclear boundaries, limited mobility, and a matte surface, while benign tumors are the opposite. These lumps begin to grow small and grow slowly. When the skin of the breast changes like orange peel or appears "dimple", it indicates that the disease is late.
solution
1. Avoid using hot water to stimulate the breast during bathing, and do not soak in hot water for a long time. Sleeping posture is best in the back, so as not to squeeze the breast sideways. Choose a bra to not make the breast feel oppressive.
2. Eat some fish, meat and dairy products in moderation, you can add a small amount of fat, and supply the breasts with full nutrition to keep them full.
3. Pay special attention to breast health care at special stages such as women's menstrual period and pregnancy, and spend the "falling event" safely.
4.20-39 year old women do a breast self-examination every month, and do a breast examination every 3 years (a woman who is over 35 years old does a basic mammogram).
The best time for self-examination is: 9-11 days after menstrual cramps, because the breasts are soft and easy to detect lesions. Breast self-examination should be carried out according to the doctor's instructions, so as not to mistake the normal breast tissue for a lump, causing unnecessary panic.
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