Dipping hot springs is good, of course, there are disadvantages, but it is not a bad thing! There are only a few things to note. We should now mention the following items that should be taken care of at twelve o'clock hot springs:
1. When you're hungry, you can't soak your hot springs immediately because it's easy to get dizzy because of an empty stomach, and you want to feel tired and tired.
2. If you have been in a car for a long time or you have traveled a long way, you are very tired. You cannot dip in hot springs immediately, otherwise you will become more and more tired.
3. Insufficient sleep or staying up late, if suddenly soaked in hot springs, shock or brain ischemia may occur.
4. Feeling very excited or angry. When your heart rate is fast, it is not suitable for soaking hot springs.
5. Just after you have eaten or finished drinking, you can't dip into the hot spring immediately, otherwise you will have indigestion and cerebral hemorrhage.
6. When you are malnourished or sick, and your health is poor, you must not dip in hot springs.
7. People with heart disease, high blood pressure, and arteriosclerosis must first use a hot spring to wipe their body before soaking in hot springs and then soak in hot springs. They can't immediately go to hot springs so as not to affect the contraction of blood vessels. .
8. People with cancer and leukemia are not suitable for dipping hot springs because they are prone to stimulate the metabolism and cause the body to quickly become weak.
9. If you have an acute cold, acute illness, or infectious disease, it is best not to soak in hot springs.
10. It is best not to soak a hot spring temporarily when the girl's physiology period comes around or before or after the pregnancy.
11. When soaking hot springs, look at the temperature of the hot springs. If you are too hot, you can't soak for too long. 12. If you feel uncomfortable when you soak in hot springs, you should leave. You can't continue to soak in hot springs.
From the above precautions, we can let us know that dipping hot springs is not what you would like to dip. Sometimes I saw TV news reports saying someone died because of a hot spring dip. At that time, it was considered impossible, but now it is believed that it may happen. Therefore, before soaking hot springs, we must first look at our own physical condition to decide, so as to avoid extreme happiness. In addition, although dipping hot springs are healthy, but the infectious disease patients, excessive physical weakness and acute disease in the early and late pregnant women, women who come during menstruation or wounded on the body, should not dip hot springs, if you must dip, should pay special attention to the state of the body In order to avoid physical discomfort, and like hypertension, heart disease, diabetes, vascular disease should follow the instructions of a physician or companion to get into the bath, cancer, leukemia patients, because it will stimulate metabolism, leading to the body to accelerate the decline, not If soaking, malnutrition, or extreme weakness after illness, do not soak in hot springs.
Eight "not suitable" for soaking hot springs
During the tourist season, many people will choose to take a hot spring bath, but as you can see, there are many things to notice when taking a hot spring bath.
1, do not soak too fast, that is not to start from the pool of water too hot; to start soaking in the water from the warmer water.
2, do not soak too hot for too long, that is not to be in the hot pool of water for more than 10 minutes each soak; to promptly make the body exposed on the water or water from the rest.
3, do not soak too deep, that is, do not soak in the water level more than 10 minutes each time in the chest; with a more moderate pool of water alternately soaked or the body exposed in time to rest after the water surface.
4, hot springs, high temperatures, soaking after sweating, dry mouth, chest tightness and other discomfort, which is a normal reaction to rapid blood circulation. At this time exchange cold water soaking or water calming slightly, and drink plenty of water to soothe.
5, suffering from heart disease, high blood pressure should be accompanied by about immersion, if not adapted to immediately stand in the water.
6, can not be soaked when hungry, easy to cause fatigue due to fasting, to take a nap after a meal or a little rest and then soak.
7, after drinking to be able to soak after sleeping, otherwise bathing to stimulate the blood line, resulting in exhaustion of physical strength, fear of accidents.
8, excessive fatigue on long-distance journeys, not suddenly into the hot springs, take a short break, until physical recovery before soaking.
Winter: Crushing Hot Springs Precautions
In the cold winter months, going to the hot springs for a “bubble†is a casual way for many people nowadays. Steaming a sauna after being soaked is both comfortable and comfortable. In fact, this practice is not scientific. According to relevant data, after the hot springs are finished, the minerals and negative ions in the water have just been absorbed by the body. If the sauna is steamed right away, the beneficial substances can be easily discharged with sweat, and dangerous situations such as fainting may occur. Hot springs should pay attention to what the problem?
â— bubble before - select the temperature, see acid and alkali. Before the hot springs, ask the service staff what the hot spring's quality and acid-base value are. The hot springs with high acidity or alkalinity should be diluted with tap water.
◠People with insomnia, neurasthenia, hypertension, heart disease, sequelae of cerebral hemorrhage should choose a 37°C-38°C lukewarm hot spring; people with rheumatism, gastro-intestinal disease, and neuralgia should choose a temperature of 43°C-45°C. The hot springs; skin has wounds or fungal infections and other issues, it is best not to go to hot springs. When the body is cleaned before soaking, there is no need to rub it hard, so that the sebum film is lost and the spring irritates the skin.
â— When foaming - do not overtime, apply mask. The time for hot springs is usually about 20 minutes, preferably no more than 30 minutes. In a hot spring pool, a lot of free radicals are produced in the pores of the face, which damages the skin. It is best to apply a mask when it is soaked, or wipe your face with a cold towel.
â— After the bubble - do not drive, keep warm. The hot spring bath is a kind of moderate-intensity exercise. At the same time when the body and mind are fully relaxed, the sensitivity and attention are also reduced. Therefore, people who drive must take a rest for more than two hours to drive.
â— Immediately after the bubble massage is equal to the blood at the same time after two accelerations, increase the blood intake of the heart, there may be physical ischemia or temporary shock. After bathing in the hot springs, it is necessary to keep warm and dry the body, especially the skin folds around the armpits, ankles, navels, and extremities. Then apply lotion on the face and body to moisturize and lock in the skin's moisture.
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