The formation of hypertension is a long-term pathophysiological process. Chinese medicine believes that long-term mood depression or irritability, improper diet, excessive sleepiness and overwork and other factors can all induce this disease.
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For the prevention of hypertension to be carried out as soon as possible. When there is a slight increase in blood pressure, some preventive measures should be taken, especially non-drug treatment and behavioral intervention treatment. Non-pharmacological treatment and behavioral intervention refers to the prevention and treatment of diseases through moderate exercise, self-care measures such as diet, sleep, emotional adjustment, and excretion of work stress.
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Regarding the hand-shuttle exercise method introduced by Wang Chong's readers, we believe that it actually includes several factors such as reasonable exercise, emotional adjustment, and excretion of work stress. Understanding from the perspective of traditional Chinese medicine can play a role in eliminating qi, regulating heart and kidney, and communicating yin and yang. It regulates the functions of various human body systems, and not only eliminates the predisposing factors that cause the onset of hypertension, but also that because “natural relaxation, calmness, and dispelling distractions†make people’s minds calm, sleeping is also stable. As people's overall function improves, digestive function can naturally be strengthened, which also relieves constipation without constipation. Acne is no place to hide. However, for hypertension, it is only an adjuvant therapy and can only be used for the control of mild hypertension. For moderate-severe hypertension, it must go to the hospital and undergo regular treatment under the guidance of a doctor. However, at the same time as regular treatment, exercise and dietary self-regulation are still indispensable.
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