Many people have had to sweat on a treadmill for half an hour in an effort to lose weight, but because of a temporary desire to eat and ruin the exercise results. A recent study by an Australian research team found that exercising at high temperatures may help control dietary intake.
The University of Western Australia’s research team had 11 healthy men perform the same 40- minute exercise on a treadmill at 36 degrees Celsius and 25 degrees Celsius .
Afterwards, they can choose any food they want by buffet. The results showed that when the temperature of the exercise environment was relatively low, the men who participated in the trial each received an average of 300 calories of food after exercising in a hot environment .
Research team member Dr. Gailfee said: "This shows that if you choose to exercise in a hot environment, then the amount of food after exercise will be reduced." Gelfy said, in theory, this for those who want to It's good news for people who want to lose weight but can't control their mouths.
She also said that in the future it will continue to study whether people will make up for the calories eaten during the next meal.
However, Gelfee also reminded: "Exerciseers must not go extreme, do not exercise in extremely hot environments, otherwise there is the danger of dehydration and heat stroke." The results of this study are published in the "Journal of American Clinical Nutrition" Monthly.
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