Seabuckthorn is derived from the mature fruit of Hippophae rhamnoides. The fruit has high vitamin C content and is known as the king of vitamin C. Its nutritional value is extremely high. Good Kitchen will give you a detailed introduction to the nutritional value of seabuckthorn.
1. Flavonoids Seabuckthorn contains more than 7 kinds of flavonoids, mainly isorhamnetin, quercetin, isorhamnetin glucoside, isorhamnetin-3-β-rutinoside. Pharmacological studies have proved that flavonoids and other phenolic compounds in seabuckthorn fruit can enhance the tolerance of human body and reduce the permeability of capillary wall. It has a particularly significant effect on cardiovascular diseases, especially for angina pectoris and heart function improvement. The cholesterol and triglyceride have a significant reduction effect. It has a significant purification effect on blood scale, old blood cells and garbage in the blood.
2, triterpenoids, steroids
Ursolic acid, oleanolic acid, sitosterol, digitalis, yolk phosphoprotein, cholesterol, 24-ethylcholyl-7-cycloalcohol, homodiol, lupinol, unsaturated aldehydes, flat horn More than 26 kinds of enol, fragrant tree, fragrant tree, and sitosterol. These are all human body nutrient regulators, which are particularly effective in enhancing vascular toughness.
3. Oils and fatty acids Seabuckthorn contain fatty oils in the pulp, seeds, peels, bark and leaves. The content of the oil and the oil vary with the location. There are more than 100 active ingredients in seabuckthorn oil and fatty acids. The main fatty acids are lauric acid, myristic acid, palmitic acid, hexadecenoic acid, stearic acid, oleic acid, linoleic acid, linolenic acid and the like.
The nutritional value of seabuckthorn 4. Polyphenols in phenolic and organic acids Hippophae rhamnoides include more than 14 kinds of malic acid, citric acid, succinic acid, coumarin and phenolic acid. Therefore, the nutrient solution with seabuckthorn as the main raw material is slightly acidic in taste. For example, the sour taste of the Shenxing brand of the sea buckthorn oral liquid comes from here. Phenols and organic acids have been used clinically to prevent coronary arteriosclerosis. Acids can significantly increase the flexibility and plasticity of blood vessels, and have obvious antihypertensive effect. It is especially effective for middle-aged and elderly friends with coronary arteriosclerosis, recovery after stroke and prevention of stroke.
5, vitamins
Seabuckthorn is rich in vitamin C. Its vitamin C content is the crown of all vegetables and fruits, and the vitamin C contained in seabuckthorn is quite stable. Vitamin C can improve the vitality of brain cells, improve the brain's ability to resist hypoxia, eliminate fatigue and improve work efficiency. This is why people feel energetic after taking seabuckthorn products. In addition, sea buckthorn fruit also contains vitamin E, carotene, and B vitamins, sea buckthorn is a vitamin "source" plant. Therefore, when taking oral liquids prepared with seabuckthorn, you can not eat and eat a variety of fresh fruits and vegetables. For those who have long-term business trips and irregular diets, they can play a role in supplementing vitamins and preventing diseases and treating diseases. Seabuckthorn vitamin E is very important for the human body, and there are currently four kinds of tests. Its physiological and pharmacological functions are mainly: protection of biofilm, anti-free radical and anti-lipid peroxidation, improving immune function, lowering blood fat, preventing and treating atherosclerosis and so on. It also prevents excessive oxidation of unsaturated fatty acids in the human body, promotes lowering of serum cholesterol, promotes capillary proliferation, and improves microcirculation, thereby preventing and treating arteriosclerosis and cardiovascular and cerebrovascular diseases. It plays an important role in the normal function of bones, myocardium, smooth muscles and peripheral blood vessels. It is the main substance that maintains the softness and elasticity of blood vessels and maintains blood flow.
6. Volatile oils So far, more than 200 volatile components have been identified in seabuckthorn. Hydroxycoumarin can reduce blood coagulation and block the formation of blood clots, so it can prevent the formation of thrombophlebitis and thrombus to some extent; tridecenoic acid and triterpene alcohol can stimulate the heart Activity, each sterol can combine cholesterol with food, which can prevent atherosclerosis.
7, protein and amino acids sea buckthorn pulp, fruit juice, seeds contain protein, and the content is quite high. Seabuckthorn pulp and fruit juice contain a full range of amino acids, and include eight amino acids that are not synthesized by the human body. Amino acids can nourish the nerves, mediate the balance between the excitatory process and the inhibition process of the central nervous system, improve the quality of sleep, and also have the functions of nourishing blood, nourishing blood, and smoothing blood.
8. The content of phospholipid phospholipids (including lecithin, cephalin, phosphatidylinositol, phosphatidylglycerol) accounts for about 0.5% of the weight of seabuckthorn fruit. It has a lipid-lowering and anti-ulcer properties and can be used to prevent atherosclerosis.
9. The various trace elements and trace elements necessary for the human body are of great physiological and pathological significance to humans. At present, there are 14 kinds of trace elements necessary for the human body, and 11 kinds of seabuckthorn are contained therein. In particular, the trace elements such as iron, selenium, zinc, potassium, sodium, calcium, magnesium, copper and manganese are high in content, which is consistent with the needs of the human body.
10. Serotonin Seabuckthorn bark and seabuckthorn fruit contain serotonin, which is rare in the plant kingdom. As a neurotransmitter, it plays an important role in regulating people's emotional state, blood pressure, body temperature, internal environment, hormones, etc., and accelerates the conversion of fibrinogen to fibrin, which contributes to blood coagulation. The role.
11. Sugar sea buckthorn contains 5%-10.5% sugar, mainly glucose and fructose.
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