Slimming modern women are concerned about the hot topics, running in the field I believe we must have heard. Can run in situ to lose weight? How to run in order to lose weight? This topic is mainly for you to answer the in situ running can lose weight, how to run in situ scientifically to lose weight, and in situ running weight loss should pay attention to what issues, let you Enjoy sports and healthy weight loss fun!
Can run in place lose weight?
Running in situ can reduce weight, but only if the exercise lasts for more than 40 minutes, the fat in the body will be mobilized and used together with energy. If time continues to increase, then the amount of fat supply can reach 85% of the total. Therefore, if the exercise is less than 40 minutes regardless of the intensity, fat consumption will not be too obvious. Only the consumption of fat will achieve the effect of losing weight.
How to run in place can lose weight:
The first phase of running: warm-up phase (5 minutes)
At the very beginning, it was when the eyes first looked at the TV or listened to the music, letting the arms swing naturally on both sides of the body, and then walking with their feet in place. This kind of walking in the field would probably take about 1 minute to let the body move first. stand up. It is important to remember that during the entire run, we must stick to the nose rather than the mouth so that we can effectively protect the trachea.
Then slowly increase the frequency of the swing arm, and at the same time, the frequency of the foot is also accelerated. It becomes a kind of brisk walking. At this time, both hands swing from the sides of the ribs to swinging hands in front of the chest. Do not make fists with your hands. Relax and turn your hands. The direction of the swing is also the vertical swing of the body. About 4 minutes or so warm up phase can be completed, this time the body has basically reached the state of running, you can start running.
The second phase of running: Jogging phase (5 minutes)
At this time, the movement of both hands can be easily returned to both sides of the body, and then rhythmically swings. It must be relaxed at this time, hands can be very comfortable as the frequency of the footwork shakes. Never try to coordinate with your own body. Let's turn the excitement to your TV. Don't always think about running. Let's make running an auxiliary activity for watching TV. You will find it less tired.
The third stage of running: endurance running at constant speed (60 minutes)
The key to our 60-minute run is to shift the excitement of the mind while running. Don't always think about running, and transfer excitement to the TV shows we see on our eyes or the music we listen to in our ears. Go and experience the plot in TV or feel the beautiful melody of music. Then let running be an aid, a mechanical movement that does not go through the brain. In this way, we will find that the original 60 minutes of continuous running is not an impossible task.
In situ running weight loss notes:
1 , even if you want to lose weight, run half an hour ago (or an hour ago) also try to eat something, drink warm water, a little bit, can press the end; (fasting running is terrible, the consequences of your online check Scared to death, there is no small possibility of sudden death, and eating something to run an hour ago, there is no impact on weight loss.
2. Don't eat for two hours (minimum one and a half hours) after running. Even if you are very hungry, you will grow fat and it will be amazing. - Tens of millions hold back. This is my own personal experience. Not everyone else - I'm also losing weight.
3. If you are thirsty after running, don’t drink fresh water and clear tea. It’s best to drink some sports drinks, or to soak in some salt water (such as instant noodles). Because of the sweat flow after running, the body’s salt is not good enough and you drink clear water. Easy to dizziness.
4. Sweat more after running, don't wash your hair and bath immediately - even with warm water or hot water!
expert's point:
When running, be sure to wear a comfortable, shock-absorbing sneaker. This will not only protect our feet but also reduce the interference to our neighbors. Do not run barefoot, because running barefoot for less than one hour will damage your feet. The greater the weight, the greater the damage, this must be noted. In addition, running barefoot will also allow the lower leg to withstand greater force and damage to the lower leg. Day after day, the consequences will be unimaginable. So we must pay attention to controlling the time of exercise, buy a pair of comfortable sports shoes and then carry out our weight loss.
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