Treadmills and outdoor running which is more weight loss: running is the method most people will choose to lose weight, some people like to go for outdoor running, and some people like to exercise on a treadmill, in the end which kind of running method works best? Next, let's take a closer look at the difference between treadmill running and outdoor running and see which one is more suitable for you.
We all know that running is the easiest and the easiest exercise method. You can run anywhere (anywhere, anywhere) as long as you like. Especially the morning run is a great help to health. However, today's urban people have a faster pace of life and there is no extra time for outdoor sports.
For those who are overweight and want to lose weight by running, it is easy to take a little time each day to run on the treadmill at home. Is it just the same as running on a treadmill and running outdoors?
Experts say: The effect of running on a treadmill and running outdoors is similar. Here you can analyze the advantages and disadvantages of their weight loss process, you can choose according to your needs and habits.
First, the advantages of a treadmill: equipped with a shock absorber on the treadmill, if the running speed is not very fast, jogging and brisk walking weight loss methods are very suitable for running on a treadmill.
Second, the shortcomings of the treadmill: If you are accustomed to faster running, in the case of too fast, people's running rhythm can not keep up with the rhythm of the treadmill, it is easy to cause varying degrees of knee injury.
Third, the advantages of running outdoors: You can control their own rhythm at any time, the knee because they adjust the size of the speed, not easily injured.
Fourth, the shortcomings of outdoor running: easily affected by road surface factors. The following rainy days and foggy days are easy to slippery; such as mountain roads, flat roads, plastic runways are not the same.
Bloggers conclude:Experiments have shown that running on a daily basis not only strengthens one's health, but also impedes the accumulation of fat, which in turn has the effect of losing weight. If you don't have time to run, you can lose weight fast with the help of a home treadmill. You can refer to the following article below:
Recommended reading:
What brand of treadmill is good
Is treadmill weight loss effective?
How much is a treadmill? Which brand is the most affordable
How to run a billion health treadmill, the quality is good
Spinning bikes and treadmills are good for weight loss
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