Is the treadmill hurt to the knee?

Nowadays, many people think that if the treadmill is used for exercise, it can play a certain role in the function of the knee, but there are still many consumers think that if the knee exercise through the treadmill, it may cause knee wear , is not conducive to the health of the knee, so the next Xiaobian to tell everyone is the treadmill in the end there is no injury to the knee and the level of users in the process of using the treadmill how to protect their knees?

First of all, in the process of using the treadmill, the user must be clear that the knee joint is one of the joints with the largest amount of physical activity and the most weight-bearing. If it is not a strong circulation or collision, it will not cause knee joint damage and wear, especially. The slight linear motion of the treadmill will not cause knee injuries at all, and the user will be able to remove these unnecessary concerns and use the treadmill to exercise.
Secondly, users can control their own physical activity while using the treadmill, and they can have very good physical fitness effects, especially for cardiovascular and cerebrovascular diseases, so they have good preventive and therapeutic effects. The results of the market survey data show that so far no one user has suffered from knee wear after using the treadmill, so the injury to the knee of the treadmill is purely non-existent.

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