Don't let the heat hinder the training.

The summer has not yet passed, and each runner loves to complain about running on hot days as a pastime. (Like winter complaining about the cold!) Running in summer always gives you extra trouble - sweating. Whether you are sweating more than the average runner or just worrying about yourself, the stains, salt, and super smelly clothes are all annoying.

But sweat doesn't just mean shame. This is still a sign of achievement! Shy sweaty should adjust his mind! Here are 7 reasons why you will be proud of sweating:

1, sweating can make you cool

Some people are unable to sweat normally — this condition is called an absence of sweat because they are more likely to suffer from heat stroke or other heat-related diseases. Thanks to your body for doing what it should do! Sweating will allow you to safely run in most situations.

2. People will say that you train hard

Runners like to be impressed - that's why so many social media accounts are detailing their own daily training, resumption of meals and results. Is there anything more impressive than sweating?

3. The weight of clothes after training is a cool thing

Weighing a sweaty garment after running will let you know how much your body weight has been reduced (at least for that moment). You don't have to go very far. When you are running in hot weather, you can see a satisfying effect even after wearing the lightest clothes.

4. It's cool to see how much water you lose!

When you run in summer, you must pay attention to replenishment. To run safely, you must monitor the moisture loss by sweating. Measure your own net weight when you don’t sweat, and look at the amount of sweat you actually ran after you ran – this number may shock you.

5, you can feel the kind of pathological joy that the beard and eyes are stained with salt grains

After a long run or competition, your beaks, beards, even your eyebrows and eyelashes will be full of salt, even on the surface of dark clothes. What a wonderful function this body is! At the same time, it is still the welfare of your pet ~~~

6, you have reason to do your favorite snack!

Hey, do you have to supplement your lost sodium pair?

7, when the temperature drops in the fall, you will feel better

Running in summer is a real reward: training in mild dehydration can actually make you run faster in cooler weather. Why? When you run hot, your body will increase blood flow to help you cool down. When the weather is not hot, these blood will send more oxygen into your muscles. Sweaty people, ready to meet PR!