Instant noodles are often eaten by people, but some high-fat friends will want to know if they can eat instant noodles? Can you eat instant noodles for high blood fat? Let's see what the experts are saying now!
    Can high blood fat eat instant noodles? According to experts, high blood lipids can easily cause dizziness, headache, fatigue and other discomfort symptoms, instant noodles can be eaten, usually pay attention to low-fat and low-salt diet, to avoid fatigue and emotional excitement. Let's see how to eat instant noodles to have nutrition?
The first step: boil the water, then put the noodle cake into it. Don't put other seasonings at this time!
Cook until the instant noodles are a little spread out, stir it a little, then immediately fish into the bowl and pour the water that has just been cooked.
Step 2: Re-start a pot of water and cook other seasoning packs.
After the water boils, put down the seasoning and boil for at least 3 minutes (because the antioxidant in the seasoning pack will decompose automatically at high temperatures). However, only one-third or half of the materials are used to reduce salt intake. Eggs or vegetables may be added if conditions permit.
Step 3: Pour the cooked seasonings (and vegetables) into the bowl for instant noodles and finish.
The noodle in the instant noodles does not contain preservatives, but in order to facilitate the preservation, the instant noodles are fried. The oil is often added with a stabilizer BHT to prevent food acidification. And seasonings generally contain antioxidants that affect the liver.
    However, the above instant noodle cooking method ensures that you will hardly eat the oil or BHT when the noodles are fried, and the instant noodles are not easy to soften. Although it is divided into 3 steps, the cooking method is more troublesome, but relatively healthy.
    Eating instant noodles can only be used to relieve sputum, and occasionally eat once, but don't eat it often.
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