MMs all hope to have a perfect "hip-up", hooking the man's heart. Now this set of actions is very targeted, especially tailored to the abdomen's abdomen and buttocks, and the movement is very simple, you can easily get it at home. Practice and practice every day, giving you a charming "hip-up".
1, swinging legs
Function: can make the hips lose weight on the left side of the chair and stand on the back of the chair. The left hand grabs the back of the chair, which makes the drill convenient. At this time, the right leg is forced forward, upward and rightward to do 10 times. Then move the chair's position and swing the left leg. Breathe evenly and maximize the amount of activity so that the arm muscles are under sufficient load and the range of the legs is as wide as possible.
2, cross-legged
Function: make the thigh and buttocks lose weight to the right side, the right arm bends the elbow into a right angle, the palm of the hand is down, the left palm is raised at the waist, supporting the thigh to force the body to leave the ground, the upper body and the leg are in a straight line. Then put down your thighs and lie down on the right side. Repeat 10 times. Then lie on the left side and do the same action 10 times on the other side.
3, turn legs
Function: make the hips lose weight
Sit on the ground, bend your knees, tighten your feet, and place your feet as close as possible to your thighs. Hold the palm from behind and slowly turn your knees to the left and right to the right in this position, and touch the ground as much as possible. Repeat 10-20 times.
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