The college entrance examination is coming, and a good rest is one of the factors that influence candidates to achieve good results. While the adolescents are in the stage of physical development, the plasticity of the body is large. During this period, the children should use the mattress. It is necessary to pay attention to protecting the cervical vertebrae of the students. In particular, the students in the college entrance examinations have a lot of stress, and a good sleep is more important.
The mattress is too hard or too soft, which may damage the physiological curvature of the spine of the students in the developmental stage. Therefore, fans suggest that it is absolutely not wrong to choose the mattress according to the height, weight and size of the candidate. It is best for parents to let the children experience the comfort of the mattress and understand the material of the mattress carefully before communicating with the child and making choices.
So, what kind of mattress do students fit in? The following factors can be considered:
1. The mattress of the middle and high school students must first be of appropriate size.
Common mattresses are available in the following sizes
√120cm*200cm
√150cm*190cm
√150cm*200cm
√180cm*200cm
Parents can choose according to the child's height and size. In addition, the thickness of the mattress can be selected according to the habit and needs.
Tips for furniture fans: The height of the students in the college entrance examination plus 20 cm is the most appropriate size. In addition to the space where the pillows and hands and feet are reserved, the pressure on sleep can be reduced. The arrangement of the bedroom space should also be considered. And extension considerations for future use.
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2. The mattresses of the students in the college entrance examination should be moderate in hardness.
The spine of adolescents is still in the developmental stage. A soft mattress can deform the spine and it can't get a good rest. Therefore, the hardness is moderate, there is a supporting force suitable for the human body, and the hard and uncurved bed is not beneficial to the spine, and it has more damage to the back of the person than it can provide.
At rest, the most important thing is to let the spine relax naturally. When lying on the side, the spine should be straight; when lying on the back, the spine should maintain a natural "S" shape curve, the top fabric of the mattress should be soft and can change with the curve of the body, on the body bumps Provides support that allows the hips and shoulders to have a sinking space for full and even support.
A mattress that is too soft, when people lie down and sag, causing the spine to bend or twist, tightening the muscles and ligaments, and not getting enough relaxation and rest for a long time, causing backache and leg pain.
Too hard mattress, only the head, back, buttocks, heel pressure at four points, the spine is still in a stiff state, can not achieve the relaxation effect, time will cause a serious burden on the muscles and spine, damage to health.
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3. The mattress of the students in the college entrance examination should have good support.
Breathability, support, etc. are the primary criteria to consider when purchasing a mattress. In comparison, styling and additional features are not very important to students. Therefore, when choosing a mattress, do not damage the health of the students in order to pursue the style. The selected mattress is an investment in their own health. The ideal mattress must have sufficient support to make the body's most stressed part feel soft and comfortable, the body can relax, the bed surface will not sink, and the turning will be effortless.
Tips for furniture fans: Try to lie down and flip in various postures, feel the support of the mattress on the spine and whether it can make the spine get a good and even support. Never press the mattress with your hand or hip.
4. The mattresses of the students in the college entrance examination should have good ventilation.
According to scientific data, the human body loses at least 0, 5-1 liters of water per night, so the bed needs to breathe in order to discharge the water generated at night, and the good breathability also makes the mattress and the body contact for a long time. The temperature is not too high to ensure continuous sleep. The students in the college entrance examination study on a regular basis, and sleep at night needs to relax. The well-ventilated mattress helps to improve the quality of sleep.
Tips for furniture fans: Choose a well-known mattress brand that is trustworthy and has good after-sales service. It is a guaranteed choice. At the same time, you should always ask for the original guarantee or the guarantee letter from the agent or dealer. Don’t be superstitious. The customs list is the original imported mattress and was deceived.
>>>Furniture fans recommend: beauty god Simmons mattress 1.2 m special children's mattress 1.5 natural coir mat 1.8 mountain brown 805 Price: 899.00
Related reading: 2014 high school entrance examination, easy preparation for college entrance examination review, selection of desk chair
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