After a busy day, do you have enough energy to allow you to exercise in the gym for one and a half hours? I believe that many people will reduce their own time or shorten the exercise time, but we can teach you a few very effective ways to enhance the fat burning effect, so that your training in the gym is more effective.
1. Learn to control the treadmill
Many people will run for a while on a treadmill. In fact, what you should do is to continue running so that you can burn fat and have a good effect on reducing belly fat. The faster you run, the more effective your fat loss will be, but you must run at least 45 minutes to see results.
· Tilt your pedals so that you can improve your thigh muscles and burn more calories than parallel pedals.
• When you feel tired, do not stop immediately. Instead, you should try to run for 5 more minutes. This will burn up to 50 calories.
Don't go to the handrail of the treadmill. The more you move, the more likely you are to burn more calories.
2. Use the handles to help exercise with the handles. Pushing and pulling the handles not only makes it easier to train, but it can burn more calories and increase your heart beat rate.
· By using the handle, you can apply more force to the muscles, resulting in greater thermal energy consumption.
• Remind you to pay attention to your posture and pace at any time. Only by reaching the standard movement will your exercise be more effective.
· Pushing your body to the extreme state can also help the muscles become more beautiful lines.
3. Use tablet pads to exercise strength and balance
Exercise on the plate mat can exercise your upper arm muscles, help to speed up the upper body to burn fat, but also make your arm more powerful. For women, this exercise is better than simply using dumbbells.
· Fitness balls, standing on one leg, and PLANK exercise can all aim at improving the stability of your body and making your muscles firmer.
· The above exercise does not necessarily have to be done in the gym. If you have enough places in your family, doing it at home for half an hour every day will have a good effect.
· Do different exercises on the flat mat to exercise all parts of the body at the same time. At the same time, you can also use dumbbells to do strength training to achieve a multiplier effect.
classic side table,nordic style side table,high quality side table
Bazhou SKY Furniture CO., LTD , https://www.sky-furniture.com