Previous studies have confirmed that supplementing some carbohydrates and proteins can increase muscle recovery after intense weight training. The latest research shows that among the many carbohydrates, honey works best.
Dr. Richard Crede, director of the Sports Nutrition Laboratory at the University of Memphis in the United States, pointed out that honey can help the body maintain high blood sugar levels within two hours of training.
Blood glucose is the glucose contained in the blood, which is the main source of energy for the body. If the concentration of glucose in the blood is too low, hypoglycemia may occur and severely affect the normal progress of human life activities.
Therefore, maintaining high blood glucose levels after training is important for muscle recovery. But after weight training, the body will increase the secretion of insulin to promote protein metabolism. When the level of insulin in the body rises, blood sugar will fall, so it is not easy to maintain high blood sugar levels.
Researchers conducted experiments on athletes who all supplemented protein and carbohydrates immediately after intense weight training. The same is carbohydrate, some people add sugar, some supplement maltodextrin, and others add honey.
As a result, only the group of people who drank honey maintained an ideal blood glucose level within two hours of training, and their hormone levels also demonstrated that their muscles were in an ideal state of recovery.
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