Finish the fitness card
Men feel that their body must be trained like this
Ms. feels that her body must be trained like this.
In the end, they have to find the other half.
 So they walked into the gym
 Start running
Start lifting iron
  Bring a small partner
Follow the big god next to you,
One two three four, two two three four...
After a week of fitness,
They are hailed with enthusiasm,
I found that my weight is not decreasing!
Looking back at the week,
I have muscle soreness every day,
I can't get up in the morning.
Dressing is shaking,
Take chopsticks with hands,
The road is almost gone,
Going up and down the stairs is simply murder
Take another look at the mirror,
The stomach is still that belly,
Even the frequency of fat jitter is still so familiar
 Some also said that
Do not eat more, how can you exercise to lose weight?
 Are they wrong?
No, they just didn't wait to see their changes.
 And what they don’t know is that
They started their efforts but did not insist.
Generally speaking, a fitness beginner,
There will be no progress in the first two weeks of getting started with fitness.
During these two weeks, the body needs to adapt and adjust.
60% of people gave up fitness in the past two weeks.
And two weeks later,
Those who are still insisting on fitness,
I will feel that I am slowly entering the fitness state.
But the muscles don't show up so quickly,
Fat will not disappear so quickly.
To see a clear shift,
It takes 3 months to 6 months.
During this time, 30% of people will be disappointed to leave.
 Only the remaining 10% of the strongest willpower,
Only then can you feel the true change of your body.
 At the same time, their quality of life,
It also rose to another level.
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The process of fitness:
This is the process by which the body eliminates old and weak cells.
 The process of change:
It is the process of the body breaking through the limits of self.
 There is no use for the fitness that does not persist.
Are you 90% or 10%?
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