Collagen has good support in the skin and makes the skin look very rich. In addition, it has a strong ability to absorb moisture around the environment; when it is covered on the skin, it prevents moisture from evaporating from the surface, and the moisturizing effect is very remarkable. Therefore, in our daily diet, we will strengthen some high-gum-containing foods, which will help us to enhance the elasticity of the skin, maintain the luster, and delay the aging of the skin. 
1. The best effect of frozen skin on pig skin
Pig skin is the most eaten type of people, the most classic way to eat is pig skin jelly. As long as the skin is cleaned, cut into silk, put in the cooking wine and seasoning for about 2 hours until the skin is ripe, the soup is thick, then add salt, sugar to taste, pour into the container and let cool and solidify.
You can also cut the pig's skin into small diced stuffing, and the secret of the soup with fragrant soup is it. The skin of the animal is rich in collagen, so it has the effect of moisturizing and nourishing. Pig skin can moisturize the lungs, while the lungs are the main fur, so the skin of the pig skin is the best.
2. Fish skin nutrition low cholesterol
The nutritional value and nourishing effect of fish skin is similar to that of other skins, but the cholesterol content is the lowest. People who don't dare to eat other skins with high blood fat, don't worry if they eat fish skin. There are also many ways to eat fish skin. The most popular is the cold fish skin. In addition, braised fish skin, hot and sour fish skin, garlic and fish skin are also good attempts.
When making fish skin, pay attention to the time of scalding should not be too long, so as not to affect its crisp taste. People with bad stomachs should not eat more fish skin, it is not easy to absorb, if you add some vinegar can improve some.
Xiao Bian reminds: While obtaining collagen through food supplement, you should also eat more antioxidant foods such as oranges, carrots, tomatoes, and grapes to reduce the damage of collagen by free radicals in the body.
At the same time, the animal skin contains more fat, and it is better to use vegetables with lipid-lowering effects such as onions, cauliflower, celery and pumpkin.
3. Shrimp skin soup to make shrimp paste
The content of calcium in shrimp skin is high, but the absorption rate is not high. The shrimp skin also contains chitin, which is the only dietary fiber in animal food. But it is not easy to eat the shrimp skin and let its nutrition work for us. If the shrimp is smaller, it can be shredded with a blender to make shrimp paste, which is good for frying, steaming and stewing.
It is often said that the commercially available shrimp skin is made from dried shrimp. This kind of shrimp skin is more convenient to eat. It can be used to cook soup or stir-fry the yellow sauté and then sprinkle it into the dish to make a nutritious and good seasoning.
4. Chicken skin duck skin tastes good
The simplest way to eat chicken skin is to "fried chicken skin". First pick it up with green onion, ginger and aniseed ingredients. Chicken skin can also be cooked separately, such as Shandong's "wasabi chicken skin", Sichuan's "powdered steamed phoenix", "Chu bamboo skin", Guangdong's "crab yellow chicken skin", Hunan's "bamboo chicken skin soup", Fujian's "Mushroom chicken skin soup" and so on.
Although the duck skin is eaten less, the crispy duck skin on the roast duck feast is also rare. It should be noted that chicken and duck skin have higher fat and cholesterol and should be eaten in moderation.
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