A common 3 point error for trail runners
1, mentality issues
Runners may be too worried about sprains and the road is too hard.
2, the body is stiff
Because of too much tension, runners can easily run in a stiff posture. As a result, the body will bear more shocks, and it will easily cause sports injuries.
3, too much pace
Runners may use the pace of a flat road to run off-road trails, but large strides are not suitable for off-road paths. With large steps, it is impossible to respond to the variability of off-road roads in a timely manner, and it will make it harder for the body to control the pace.
There are several ways to avoid the above error:
First of all, we need to overcome our own fears. You can pick more off-road paths that people run through, reduce the risk of sprains, and you can also run with ease.
Again, it is hard work. Cross-country running has many different skills compared with road running. It must be practiced repeatedly to learn how to adapt to off-road terrain, relax your hips and knees, and then you can relax and run on off-road roads.
Finally, to solve the problem of oversizing, we must narrow down the pace, but don't overdo it. As the pace decreases, the pitch increases. It is preferable to adjust the pitch to 85 to 90 steps per minute. Some of the more bumpy steps are 90 to 95 steps per minute.
Following the above suggestions, you can slowly adapt to off-road terrain.
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