Core Tip: Psychological experts believe that the seasonal changes in the temperature of the cold and hot, easy to cause hormones in human brain disorders, induced anxiety, chronic fatigue syndrome, depression and other psychological diseases, we must promptly adjust the psychological. Especially some psychologically vulnerable people, but also to keep themselves happy in this season.
In spring, when it is warm and cold, the temperature is still unstable, and the air pressure is low. In order to adapt to climate change, the body's temperature regulation center will actively adjust. In general, normal people can adapt to such a climate. However, it can also cause mental fatigue such as colds and spring storms. Psychological experts believe that the cold and heat changes in the temperature at the turn of the season will easily lead to hormonal disorders in the human brain, induce anxiety, chronic fatigue syndrome, depression and other psychological diseases, and we must promptly adjust the psychological. Especially some psychologically vulnerable people, but also to keep themselves happy in this season.
Four psychologically susceptible people in spring
The causes of mental and mental illnesses are complex, and in particular, the principle of pathogenicity has remained a mystery that has not been solved. However, genetic factors and organic lesions are excluded, and most of the generations are related to mood.
Traditional Chinese medicine has the theory of “early prosperity and falling yang†which are easy to get rid of madness, while western medicine also has the weakest resistance theory in the transition period between hot and cold. The majority of diseases are easy to develop and relapse at this time. . Not all people may experience mental and mental illness. Each person's living environment, work environment, and health level are different. In the same situation, some people belong to the immune population, while the following four groups belong to the susceptible population.
There is a history of mental illness. Until now, it has been possible to completely cure mental illness without recurrence, and it is still a medical dream. Spring is also the peak period of relapse of mental mental illness. Therefore, all friends who have had a similar medical history must pay attention to controlling their own emotions. Once there is an abnormal body, they must take standing drugs in time, and serious symptoms should be seen immediately. Doctors.
It may be a small thing that you have just experienced setbacks: You did something unhappy with your lover yesterday, you lost a few games in the game, someone stepped on your feet and forgot to apologize... Maybe it was indeed a big thing: Unemployment Now that you have lost your love, something has been known, your stock has fallen and fell ... These things are estimated to cause you unhappiness at other times, but to remind you that this season, if you really can not control If you live your own emotions and really cannot relieve yourself, then you are 3 to 5 times more likely to suffer from schizophrenia than at any other time!
Family genetic disorders have a very high probability of familial inheritance, and some families even have a genetic likelihood of more than 90%. If you have mental psychosis in your family, you must carefully adjust your mood, especially your emotional outburst. To know that just an emotional burst can be a lifetime regret.
Excessive mechanical operations, such as driving a car, assembly line operations, and repetitive movements, can trigger an antonic mental state. The most direct manifestation of an ankylosing state is the appearance of mania and obsessive compulsive disorder. Preventing human fatigue, combining work and rest, and timely rest are the best ways to avoid such illnesses.
Test anxiety to make more friends and communicate
Case: In the spring, it is particularly easy to feel sleepy. However, the pace of the college entrance examination is approaching. Li Xiaolong is busy reviewing it every day. However, he always feels bad and inefficient. This is a natural physiological reaction. Sensitive and suspicious Li Xiaolong doubts that his brain is broken. He checked around and there was no clear result. He fell into pessimism, even developed into a sense of self-esteem and despair. He lost faith in his studies and he did not return to school for more than a month. After finding a psychiatrist's consultation, the doctor gave him a psychological test and found that the brain had no problem at all. The troubles were in the "fear."
Analysis: Master's examinations, doctoral exams, college entrance examinations, these fate-taking exams lead to significantly increased psychological pressure on candidates, mental stress and excessive use of the brain can also cause students to become debilitated, manifested as inattention, memory loss, lack of sleep, irritability Irritability, and even produce feelings of quitting learning and exams.
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Weapons: The most effective way to prevent mental illness is to maintain a normal and healthy lifestyle. Communicate with more people, make friends with more mental health, and give yourself more time to relax. Don't blindly use drugs. That would be counterproductive.
Mood fluctuation is something that everyone will encounter. The correct way to handle it is to be brave to face it and actively seek ways to adjust it. In the case of insomnia, forgetfulness, palpitation, chest tightness, acid in the neck, backache, gastrointestinal discomfort, poor energy, etc., after excluding physical diseases, a neurological psychologist should be checked.
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Being “slowly tired†and more sunning and more exercise
Case: Yuan Yan has an enviable career. Although she is well-paid, her high workload also exerts tremendous pressure on her body and mind. Recently, she often feels tired, her memory is declining, and she does not mention anything. She even suspects that she has an incurable disease. However, it is normal to go to hospital for an examination.
Analysis: The pace of life is tight, and the work is overwhelmed... More and more people feel physically and mentally exhausted and suffer from "Chronic Fatigue Syndrome."
In general, after a normal person's fatigue, he can rest a night and he can recover his full energy, and the “slow fatigue†patient feels very tired when he gets up the next day. If this intense feeling of fatigue persists for six months or more, symptoms such as mild fever, sore throat, swollen lymph nodes, decreased attention, general weakness, etc., can easily be mistaken for colds.
In fact, this is because the body is in a state of fatigue for a long period of time, causing hormonal imbalance in the body and dysfunction of the nervous system, resulting in reduced immunity and increased probability of infection.
Weapons: The slow fatigue syndrome is mainly due to the dark side of the brain, thinking overly hurt the spleen. Spring and summer are the seasons for Yang Yang. After the temperature rises, it should go outdoors to absorb more “yangâ€. In addition, pay attention to diet, mainly to adjust the spleen. Eat more alkaline, rich in vitamins and high protein foods; do more moderate, moderate exercise, in the office, it is best to take out 3 minutes a day to regulate the body and mind; into nature, and more chat with friends, not too The house feels good and the physical discomfort will be reduced.
Depression in mood must learn to divert attention
Case: Li Wei, 22, is very careful and very responsible. Since taking part in the work, due to frequent replacement work, the interest in work has decreased, self-evaluation has been low, and symptoms such as dizziness, rapid heartbeat, and sweaty palms have gradually appeared. During his stay, Li Wei’s family occasionally urged him to go out and find a job. However, Li Wei consciously didn’t have the courage to always find a suitable job. He also had some opinions on his parents’ attitude. The unstable income and the unharmonious relationship between family members made Li Wei’s illness one day harder and later he had to see a doctor. The doctor said that his symptoms were caused by emotional disorders.
Analysis: Depression is a common emotional disorder, manifested as being silent on weekdays, like to sink into your own spiritual world, and not willing to associate with people. If a cheerful person is depressed, he should be highly regarded to avoid suicidal behavior.
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Weapons: If there is depression or irritability, anxiety, especially in the spring will increase the performance. In addition to adjusting their own mood, usually pay more attention to reasonable rest, reduce workload, and more rest. In addition to the rest day, when friends come to the suburbs to breathe fresh air, raising some green plants indoors and on the desk and carefully pouring water every day can achieve the effect of diverting attention and pleasing the mind and body. If you continue to increase, you should go to a psychiatric specialist hospital for further examination and seek help from a psychiatric psychologist.
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