Exercise wisely If you only know how to work hard in a gym, it is best not to waste time. In general, only one person out of ten knows the correct method of fitness. The vast majority of people seem to exercise only for their own purpose. This method is very easy to hurt, and the gains are minimal. It is best to exercise their own methods of exercise. A correct assessment.
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People who ride more bicycles should ride more bicycles and ride at a moderate speed, which is helpful for the improvement of cardiopulmonary function and special effects on weight loss.
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Take a walk for half an hour and try to walk four to five times a week for 30 to 40 minutes each time . This is very beneficial to the body. Regular activities help to keep your body in good health. You can also lose weight.
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Take the stairs and take the elevator. Take the stairs. Climbing stairs is a very good form of exercise. It is good for cardiovascular and it can also improve your leg muscles. In addition, abdominal muscles will also be exercised.
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Maintaining the correct walking posture Maintaining proper walking and sitting posture is very good for health. Many people develop lazy bad habits. Some bad postures can cause back spasms and headaches. Please relax your shoulders while walking, keep your neck upright, your pelvic muscles tight, and lift your abdomen so that you will look better and feel better.
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Stretching your neck often stretches the neck gently every day. Many chronic headaches are caused by cervical joints and nerve injuries. People who maintain their seats for a long time are most likely to cause this kind of damage. Try to hold your chin down and hold it against your chest so that both ears are lower than your shoulders. This can help prevent or reduce headaches. (Zhang Ruizhen)
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