97% of people will rebound after losing weight? Because you are not losing fat at all.

97% of people will rebound after losing weight? Because you are not fat at all...

Let's dissect the current popular weight loss fitness diet, tell you that you are 97% of you, want to lose weight, don't eat!

(Translator Wang Xiaoyu is a Ph.D. in Sports Nutrition at Beijing Sport University and a member of China Sports Nutrition Society)

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