Core Tip: Japan RecordJapan reported that a survey showed that only need to exercise 15 minutes a day to maintain physical health, but also extend the life of 3 years.
Global Internet Reporter Zhao Wenjie reported that Japan's RecordJapan website reported that according to a survey result, only 15 minutes of exercise is needed every day to maintain good health and extend the life span of 3 years. Some British media reported that the death rate of humans will decrease by 14% in the first 15 minutes after the start of the campaign. Afterwards, for every 15 minutes of exercise time, the mortality rate is reduced by 4%. This trend can continue until the 100th minute, but after 100 minutes, there is no significant effect. That is, exercise 15 minutes a day has the greatest impact on the body.
In addition, there are anti-cancer miracles for 15 minutes of exercise each day. A health research institute in Taiwan conducted a follow-up survey on 400,000 people over the age of 20 from 1996 to 2008. The survey results show that those who are “not at all exercising†have a 11% higher probability of death from cancer than those who “have a small amount of exerciseâ€. Moreover, the good habit of exercising 15 minutes a day for every one more day of adherence reduces the probability of death from cancer by 1%.
Another report also said that because the usual work is too busy, it is not advisable to try to make up for the lack of exercise through 1 or 2 weekly exercises. Because this is very likely to be caused by injury or heart attack. And staying 15 minutes a day, even if just walking or jogging, is good for health.
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