In addition to meditation, she smashed and stricken God.
To ask the best of the reincarnation, we advise the Japanese and Japanese Taiji.
In the name of “Taijiâ€, we use the phrase “easy to have tai chi and be a living instrument†in the “Book of Changes†in ancient China. We use the trend of Taiji’s diagrams as coherent and masculine and feminine forces to embrace the movement program. There is a relaxed, natural, and stretched course. The softness features a combination of internal strength and external power, which allows the breathing, breathing, and physical movement to be harmonized with one another. The movements are gentle and continuous, as if they are moving, such as the ring. This dredges the meridians, smooths the flow of blood, reaches the whole body, fully embodies the meaning of “Tai Chiâ€, stimulates the coordination of the body’s own yin and yang qi and blood, causes the internal gas to emanate in the pubic region, and reverts to the Dantian, Dantian gas filling, kidney essence contained, Introverted and reserved. Tai Chi Chuan is able to prevent diseases, improve health and fitness, and reason is here.
In recent years, the reason why Tai Chi has remained unabated at home and abroad is because it has the function of preventing and curing diseases and has certain prevention and prevention of neurasthenia, heart disease, hypertension, tuberculosis, tracheitis, ulcer disease and other chronic diseases. Therapeutic effect. Not only that, Tai Chi also has a very good effect in cultivating people's sentiments and improving their overall quality. It can be said that Tai Chi is a high-level and elegant cultural activity and fitness exercise that is both physical and mental.
Tai Chi's exercise essentials can be summed up as "10 important things": First, we must establish the Zhong Zheng; second, we must Shu Shen, and third, we must follow the intentions; Fourth, we must evaporate Shen Dantian; Five must be gentle; Six must be uniform; The inner (god) outer (shape) meets and the eight go hand in hand. The nine is to live in harmony and the ten must breathe naturally.
Regarding the postures of various parts of the body, Tai Chi has the following requirements: To maintain the "virtual collar top strength", there is a hanging idea, not to sway, the eye must be naturally flat, the mouth should be lightly closed, the tongue to the upper jaw; the neck should be natural vertical , Flexible rotation, not nervous; shoulders should be flat and heavy, not on the tower, front buckle or post-Zhang; elbow to bend naturally to sink, prevent freezing or rising; wrists to sink "collapse of the wrist", penetration, not fluffy The chest should be slightly loose, not outside or deliberately retracted; back stretching should be done, no bow camel; waist down to loose, flexible rotation, can not bow or back; ridge to the vertical, keep the body upright Natural; hips should be micro-convergence inward, can not be external protrusion; 胯 want to pine is shrinking, make effort to focus on the lower extremities, can not be twisted, before the Ting; legs should be solid and solid, bending of the degree, spin spin light, smooth movement, the knee Loose and natural, the difference between the real and the sole. Of course, doing all these things is not a one-day effort. It requires long-term and unremitting efforts to achieve it.
Practice Taijiquan should choose parks, squares, trees, gardens and other places where the environment is quiet and beautiful and the air is fresh and accessible. When practicing, you must also step by step according to your physical condition. When you begin to practice, you can train first and gradually start a full set of boxing. When you feel unwell, you should pause as appropriate. After eating and drunkenness, you cannot practice immediately.
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