The function and function of American ginseng and how to eat? American ginseng is a perennial herb belonging to the genus Araliaceae. It is cultivated in Huairou and Changbai Mountain in Beijing, China. What effect does American ginseng have? How to eat it?
Efficacy and role: to protect the cardiovascular system
Regular serving of American ginseng can effectively prevent arrhythmia, anti-myocardial oxidation, anti-myocardial ischemia, and strengthen myocardial contractility. Symptoms of patients with coronary heart disease are mainly qi and yin deficiency, palpitation and shortness of breath. It can regulate blood pressure and effectively reduce temporary and persistent blood pressure. Therefore, American ginseng can help to recover from arrhythmia, hypertension, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.
How to eat: porridge
Take 50 grams of rice, add boiled porridge after panning, add 5 grams of American ginseng powder after porridge, until the porridge is formed, should be taken daily for breakfast.
Efficacy and role: enhance central nervous system function
The saponin contained in American ginseng can effectively strengthen the central nervous system, thereby achieving various functions such as eliminating fatigue, meditation, and enhancing memory. It can be applied to symptoms such as irritability, insomnia, memory loss and senile dementia.
Edible method: for soup
Cut the raw Pisces ginseng into thin slices, and put 5 grams of each time to cook the soup. Vegetable soup, medicine with food, once a day.
Efficacy and role: adjuvant treatment of diabetes
American ginseng can also regulate insulin secretion, lower blood sugar, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes. Therefore, it is recommended that diabetics eat the appropriate amount of American ginseng.
Edible method: stewed clothes
Slice the raw Pisces ginseng, add 2-5 grams per day to the porcelain bowl, and soak for 3 to 5 hours with appropriate amount of water. Seal the bowl, and then steam in the pot for 20-30 minutes, half an hour before breakfast.
Efficacy and role: promote blood vitality
Regular use of American ginseng can effectively reduce blood coagulation, inhibit platelet aggregation, anti-atherosclerosis and promote the growth of red blood cells and increase hemoglobin.
Edible method: steamed clothes
The ginseng is ground into powder, and each time one egg is mixed with 5 grams of American ginseng powder, and it is taken after steaming.
Efficacy and role: improve immunity
American ginseng is the first choice for qi health care. It can promote the synthesis of serum proteins, the synthesis of bone marrow proteins, and the synthesis of organ proteins. It can effectively improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.
Edible method: powder
American ginseng is researched into fine powder, which is called American ginseng powder. Take 5 grams, wrap it with gauze or filter paper, put it in the cup, rush into boiling water, drink it about 5 minutes after capping, and repeat it for several times until it is tasteless.
Efficacy and role: inhibit tumors and viruses
It has the effects of inhibiting the proliferation of cancer cells and inhibiting viruses such as herpes simplex, and is suitable for various cancers and viral diseases.
Edible method: containing
Put the skinless American ginseng in a rice cooker and steam it to soften it. Then cut it into thin slices with a knife and put it in a glass bottle. One mouth contains one piece, and the dosage is 2 - 4 grams per day. It is included before breakfast and after dinner. In the mouth, chew fine.
Precautions for eating American ginseng
1. Anyone suffering from a cold, fever, typhoid fever, heat stroke, dysentery, maculopathy, etc., should not take ginseng for the time being.
2. Do not drink strong tea at the same time. Because tea contains a lot of tannic acid, it will destroy the active ingredients in American ginseng. You must drink ginseng for 2-3 days before drinking tea, and it is best not to drink coffee.
3. Can not be taken with radish. American ginseng is qi (warm-up vitality), white radish is deflated (clearing heat, detoxification, cooling, etc.), the two foods are self-contradictory, not only can not eat from a nutritional point of view, and the two foods are gram, easy to allergic reactions Even poisoned.
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