In a modern society, having a slim body is what women in this era are pursuing. Nowadays, slimming methods, slimming exercises, weight loss exercises, and so on, are all dazzling. What kind of weight loss exercise is the best? The following is recommended for you 7-style slimming exercise, allowing you to quickly show the perfect body shape.
One-legged vertical motion 1: Exercise shoulders and abdomen
The left leg stood on one foot, the knee relaxed, and the right leg was lifted slightly forward. The arms were heavy on both sides of the body and the boxing heart was inward. Raise your arms to the shoulder height, then lower them and repeat 5 times. Change legs and repeat 5 more times.
Stand-up action 2: Exercise shoulders, abdomen, legs and buttocks
Stand with your left leg on one foot, relax your knees, and hold one dumbbell in each hand. The body's center of gravity leans forward, his back stretches, his arms dangling to the ground, and his boxing heart is toward the body. Open your arms while lifting your left leg. Hold this position for two seconds, reset the arm and left leg, and repeat five times. Change your right leg and repeat 5 more times.
Flexion and extension: exercise biceps, legs and buttocks
The legs are shoulder-width apart and both hands are reset to the front of the body and the boxing heart is inward. The body squats, flexes its arms to shoulder height, and turns its wrists so that the boxing heart is toward the chest. Keep kneeling and repeat flexing. The full set of actions is repeated 10 times.
Stretching action: exercise triceps and abdomen
Supine, hands weighted, left leg bent, knees raised to the buttocks, right leg straight, legs away from the ground a few inches and placed on the left leg. The right arm is lifted, straightened, and the boxing heart is turned to the left; the left arm is bent, the boxing heart is on the ear, and the elbow is upward. After the action is completed, change to the other side of the arm and leg exercises. The full set of actions is repeated 10 times.
Half ankle movement: exercise biceps, legs and buttocks
Stand with your feet and shoulder width apart. After stepping right leg, the heel lifted and the body squatted and remained in this position. Hold the back of the chair with both hands, bend the elbow, and close the arm to the big arm, keeping the elbow on both sides of the body. The arm is reset. The entire set of actions is repeated 5 times. Change legs and repeat 5 times.
Anti-push-ups: Exercise triceps and abdomen
Supine, legs bent 90 degrees, the patella parallel to the ground. With both hands weighted and straightened, the boxing heart is toward the feet. Elbow and elbow, turning the wrist to make the boxing heart opposite, double fist to the ear. Reset your arms and legs. The full set of actions is repeated 10 times.
Stretch action: exercise triceps, shoulders, back and buttocks
Face lying down, hands placed on both sides of the body, holding a dumbbell, boxing heart to the ground. Exhale, press and hold the ground with your left and right legs, and lift the head, arms, and legs approximately 8 cm off the ground and tighten the shoulder blades. The neck remains normal. All parts of the body are restored to their original positions. The full set of actions is repeated 10 times.
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