Pilates training was created and promoted by Joseph Pilates. He was a German and was born in 1880. He was so frail and sick that his childhood was extremely gloomy. The problems of asthma, rickets, and rheumatism made him have a desire for health.
Pilates created a training method when it was 7 years old. It combines yoga, martial arts, and Greek ancient fitness methods to practice oneself. From the age of 14, with the help of doctors, Pilates has overcome the physical ailments with tenacious perseverance, participated in a large number of physical exercises, and made amazing achievements in many sports such as skiing, diving, and gymnastics. In the 20th century in the United Kingdom, the elements of dance were added to his training and achieved very good results. The long-term training process also enabled him to accumulate and summarize a unique and balanced body training system. The system spreads quickly and is recognized and welcomed by more and more people. He has also been listed as a gymnastic and other related projects. Special training methods. The Pilates training law was named after this. It was first used for the recovery treatment of motor function. The cooperation of breathing and exercise is the core of Pilates training method, emphasizing the influence of human respiration on human body movement.
To learn Pilates, you must first learn to breathe. Pilates' breathing is exactly the opposite of our daily breathing. It requires the athlete to learn to use the abdominal muscles while exhaling.
Breathing method:
1 Inhale with your nose, exhale with your mouth, talk about the depth of exhalation, and use abdominal breathing as much as possible.
2 The speed of breathing is not too fast, basically the same as the speed of the movement. Do not train for breathlessness.
3 Pay attention to exhalation during exercise, and be careful when inhaling. This relieves the pressure on the inside of the body caused by muscle force.
4 By controlling breathing, focus on breathing and reduce people's sensitivity to muscle soreness.
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