beginning of summer
Lixia is the seventh solar term of the 24th solar terms and the first solar term in summer. Li Xia said that he is about to bid farewell to spring, which is the beginning of summer. The bucket refers to the southeast, and the dimension is the summer. Everything grows up, so it is named Xia.
Traditional Chinese medicine believes that people should adapt to the changes in the weather at the turn of spring and summer, pay attention to health, nurse the spirit, strengthen the maintenance of the heart, and thus warm the body.
First, Li Xia, people health
1, Li Xia Yang Xin
To protect your health in the summer, you must first raise your heart. In the middle of the year, the summer is a fire, the fire is through the heart, so the summer is connected with the heart, people are easily irritated, prone to insomnia, oral ulcers and other fire symptoms. Therefore, to stop anger and anger, avoid big joys and sorrows, keep the spirit quiet, feel at ease, feel good, smile often.
2, light diet
It is advisable to adopt the principle of “increasing acid and reducing bitterness, invigorating the kidney and helping the liver, and nourishing the stomachâ€. The diet should be light, mainly based on digestible and vitamin-rich foods. Big fish and greasy spicy food should be eaten less. You can eat more bitter vegetables, such as bitter gourd, parsley, etc., bitter food has the functions of removing dampness, cooling off heat, diuresis and promoting blood circulation, relieving fatigue, reducing inflammation and eliminating fever, clearing heart and eyesight, and promoting appetite.
3, exercise
After the summer, the temperature gradually rises and it is easy to sweat. Many people are afraid of sweating and are hiding in the air-conditioned room all day. It is prone to different degrees of qi stagnation and blood stasis. Therefore, exercise should be strengthened. Appropriate sweating can lower body temperature and detoxification. Summer exercise should choose slow-paced aerobic exercise such as walking, jogging, tai chi, etc., and drink warm water after exercise to replenish body fluids.
Second, Lixia · solid wood furniture maintenance
After the summer, people pay attention to health, but don't forget that the solid wood furniture at home also needs careful care. Whether it is summer temperature or outdoor ultraviolet light, all of this affects the life of the furniture, so the summer should pay more attention to the maintenance of furniture.
Summer solid wood furniture maintenance method
1. Always use a soft cloth to remove the dust along the texture of the wood. Before dusting, apply a spray on the soft cloth. Do not use a dry cloth to avoid rubbing.
2, away from the heat source or air conditioning tuyere, to avoid the huge temperature difference to make the internal moisture of the wood out of balance, causing cracks. Keep the direct sunlight away from the location and cover it with curtains if necessary.
3, to maintain good humidity, the ideal humidity is about 40%, if you use cold air for a long time, you can put water next to it. The temperature difference should not be too large, avoiding the air conditioner opening and closing, causing the temperature to change drastically.
4, regular waxing, every 3 months for the furniture a layer of wax. Before waxing, the old wax should be wiped off with milder non-alkaline soapy water, and the waxing should not be too much, otherwise it will block the pores of the wood. It is also easy to leave streaks and markings, which will affect the gloss. After a long time, it will soften the paint layer and it will not be easily removed.
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