Life habits are a very personal life law formed by a person's small lives, work, preferences, and many other factors. Some friends have problems with obesity and sub-health due to poor living habits. Therefore, they hope to improve by running. But how do you change from being too lazy to being a runner? Xiaobian teach you 3 tips, let you turn running into a habit!
Running equipment
Good running gear is your magic weapon for quick entry into runner status. Some senior runners said that just starting running does not require any good equipment. This is feasible for normal runners, but for Lazy Cancer runners who don't have cool gear, how can they overcome lazy cancer and get out of their home?
Running gear, running shoes, running related mobile app, bracelet watch are all equipped, looking at such cool and expensive high-end equipment, do not want to run is not enough! Take your first step in this way!
Run away combination | experience happy
Runners do not understand what it feels like to be the first person to run. You can easily run a 10KM also think that there is no stretch, but usually do not exercise people run 800 meters will blush heart blood pressure! Well, wearing a good outfit, how can you keep running? The best answer is to run away.
After jogging for a while, when you feel that your body is getting tired and uncomfortable, adjust it to brisk walking. Then you will cycle down. Gradually, you will find that running is not a difficult task. Your physical fitness keeps getting better, running more and more, you need to go less and less frequently, and you become a junior runner!
Rewards & Punishment | Spur Yourself
There is a theory that if something persists for 21 days, then it will become your habit. The same is true of running. If you insist on running for a while, you will find your own physical changes that make us better ourselves. But there are a lot of things in life that will break our habits. Colleagues have a birthday party, company team building, their own fever, and bad outside weather... These external factors will induce our laziness, which will cause us to break running.
At this time, you will need to combine rewards and punishments to create a reward and punishment plan for yourself. For example, if you don't insist on running, then you can't watch the hit drama you are chasing on that day. If you insist on running for more than 10 days, you can buy that little expensive clothes and so on...
Persist, insist, and persist! After seeing your changes, getting used to sweating every day, you will turn running into a habit. You don't feel uncomfortable in one day! Those who are still frustrated and frustrated with their body and body! Come and join our team!
Running equipment
Good running gear is your magic weapon for quick entry into runner status. Some senior runners said that just starting running does not require any good equipment. This is feasible for normal runners, but for Lazy Cancer runners who don't have cool gear, how can they overcome lazy cancer and get out of their home?
Running gear, running shoes, running related mobile app, bracelet watch are all equipped, looking at such cool and expensive high-end equipment, do not want to run is not enough! Take your first step in this way!
Run away combination | experience happy
Runners do not understand what it feels like to be the first person to run. You can easily run a 10KM also think that there is no stretch, but usually do not exercise people run 800 meters will blush heart blood pressure! Well, wearing a good outfit, how can you keep running? The best answer is to run away.
After jogging for a while, when you feel that your body is getting tired and uncomfortable, adjust it to brisk walking. Then you will cycle down. Gradually, you will find that running is not a difficult task. Your physical fitness keeps getting better, running more and more, you need to go less and less frequently, and you become a junior runner!
Rewards & Punishment | Spur Yourself
There is a theory that if something persists for 21 days, then it will become your habit. The same is true of running. If you insist on running for a while, you will find your own physical changes that make us better ourselves. But there are a lot of things in life that will break our habits. Colleagues have a birthday party, company team building, their own fever, and bad outside weather... These external factors will induce our laziness, which will cause us to break running.
At this time, you will need to combine rewards and punishments to create a reward and punishment plan for yourself. For example, if you don't insist on running, then you can't watch the hit drama you are chasing on that day. If you insist on running for more than 10 days, you can buy that little expensive clothes and so on...
Persist, insist, and persist! After seeing your changes, getting used to sweating every day, you will turn running into a habit. You don't feel uncomfortable in one day! Those who are still frustrated and frustrated with their body and body! Come and join our team!
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