When a man leans on his face, he will be sprayed with “soft rice†and “small white faceâ€, but in this age of small meat, the delicate face is still a big “killer†for boys.
What else is more important than the face, the social environment full of copper smell will tell you: the thickness of the wallet! Obviously this should not be a correct value.
Except for the beauty of the face and the thick wallet, are there no other way out?
The thickness of the body is the third way to become a male god. The development of a man's chest muscle determines the thickness of his body!
The rich and healthy chest muscles are the foundation of a man's diamond-shaped figure. The "longitude" of the boys is given by the aunt, and the "latitude" of the boys is up to them.
To improve his latitude, push-ups are a must-have skill at home.
The main muscles that are exercised by standard push-ups : pectoralis major, triceps, deltoid toe
The degree of activation of the muscles by push-ups
Pectoralis major 61%
Triceps 66%
Deltoid toe 42%
? Standard push-ups at the top of the action relative load: 69% weight and weight
? Standard push-ups at the bottom of the action relative load: 75% weight and weight
Push-ups are also classic self-weight training postures. If the push-ups are mainly to exercise the chest, it is necessary to pay attention to clamping the chest when exerting force, instead of straightening the elbows, so as to better exercise the chest muscles.
? Practice proved:
The distance between the two hands during push-ups determines the degree of stimulation of the pectoralis major muscles. From the widest to the narrowest, the average voluntary contraction of the pectoralis major muscle can reach 95-105%. The narrower the stimulation of the pectoralis major muscle Big.
The posture of push-ups is varied, and different postures can bring you extra benefits.
Up-tilt push-ups
Difficulty: ★
Added value: obvious effect on the upper chest, better shaping of the pectoral muscle
Narrow push-up
Difficulty: ★★
Added value: triceps will be exercised more, shaping the lower chest
Wrong hand push ups
Difficulty: ★★★
Added value: extra exercise to the support of the arm
High-five push-ups
Difficulty: ★★★★
Added value: Effectively exercise to the explosive power of the small arm
Shoulder-type push-ups
Difficulty: ★★★★★
Added value: can be attached to the deltoid muscles of the shoulder
Medicine ball push-ups
Difficulty: ★★★★★
Added value: can improve the core strength of the human abdomen and wrist control
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