In the United States , 15 simple methods are prevalent to accelerate the body's metabolic rate and fat burning. Take a look!
Don't diet 
The so-called dieting is not to eat less, but to eat more high-density food ( green vegetables, whole wheat shells, nuts, etc. ) , can provide the body with the nutrients and energy needed for a day, can let you The body has always maintained a state of stable and saturated blood sugar.
When you are on a diet, you are actually limiting your body's metabolism. When the body sends out a signal of muscle starvation, you don't provide energy and nutrition to the body. The body naturally slows down the metabolic rate to preserve the body's existing energy.
When the situation is increasing your diet, the body will begin to burn fuel your muscles, thereby generating energy, you end up with the ratio of visceral fat (visceral fat) occupy higher and higher and the body to Hello.
2. Go to bed early
The less you sleep, the greater the pressure, the more visceral fat.
3. More protein supplements
The body needs protein to maintain muscles, and it also helps me to burn my calories.
4. Try to eat organic ingredients
Pesticides on ingredients can interfere with the body's metabolism and fat burning process, resulting in a slower fat burning.
Stand up
If the body has no activity for more than four hours, it will stop an enzyme in the body. This enzyme is used to control body fat and cholesterol metabolism. So in order to keep this kind of enzyme running all the time, it helps the burning of fat. Please remember to stand up and move, for example, standing and talking on the mobile phone.
6. Drink ice water
Drinking 48 ounces of ice water a day helps to consume 50 calories because of increased metabolism . After a year, you can consume 5 pounds of fat.
The principle is very simple. When the human body drinks cold water, the body must generate heat in order to neutralize the temperature of the ice water, and it will consume heat.
7. Eat spicy
The heat of capsaicin stimulates the sympathetic system and increases your metabolism. Eating a tablespoon of chopped pepper ( red or green ) can increase your metabolism by 23% in a short period of time .
8. Get up for breakfast
Eating breakfast can make your metabolism jump, and most people who don't eat food are overweight. The study pointed out that the calorie intake of breakfast accounted for 22% to 25% of the daily calorie , and the average of four years, only increased by 1.7 pounds. The calorie intake of breakfast accounts for 0-11 % of the daily calorie , which is nearly 3 pounds.
9. Drink coffee or tea
Caffeine ( a central nervous system stimulant, proper coffee will increase 5% to 8% of metabolism, burning about 98 to 174 calories. Japanese research, tea catechins help to improve metabolism, a cup (8 ounces ) tea can increase metabolism by 12% .
10. Ingestion of fiber
Studies have found that eating some fiber helps the burning of fat, up to 30% , and about 25 grams a day , about three servings of " fruits and vegetables " .
※ One usually refers to the size of your fist.
11. Ingesting iron-rich foods
Iron can carry " oxygen " , which is the raw material needed to burn fat. If you lack iron, you feel weak and your metabolism will slow down. The best source of iron intake includes shellfish, lean meat, beans, fortified cereals , and spinach.
12. Eat more vitamin D
Vitamin D is a basic requirement for maintaining muscle health, such as salmon, squid, fortified milk, cereals, and eggs.
13. Drinking milk
Calcium deficiency is the most common condition in women and slows down metabolism. It can be taken from skim milk or low fat yogurt . Yogurt also reduces the amount of fat the body takes from food.
14. Eat watermelon
Watermelon is rich in amino acid arginine, which helps to reduce weight and strengthen the oxidation of fat and glucose. In addition to watermelon, like seafood, nuts, seeds, etc. are good sources.
15. Keep your body hydrated
All chemical reactions in the body, including metabolism, depend on water. If your body is dehydrated, it may burn only 2% of your calories. Research indicates that people should drink at least 8 to 12 cups of 8 ounces of water a day.
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