Everyone loves food, but improper control, food not only unconsciously increases fat for you, but also destroys your beautiful skin! Beauty, you have to be a little bit guilty about your skin !
1. Sunflower seeds
Sunflower seeds contain unsaturated fatty acids. Eating more will consume a lot of choline, which will cause obstacles in the metabolism of fat in the body and cause a large amount of fat to accumulate in the liver, which will seriously affect the function of liver cells.
2. Stinky tofu
Stinky tofu is highly susceptible to microbial contamination during fermentation, and it also contains a large amount of volatile base nitrogen and hydrogen sulfide. It is also a spoilage substance that breaks down proteins and is harmful to humans.
3. Sugared freshly squeezed orange juice
Sugared orange juice is much hotter than soda, and sugar is more than soda. Recommended to eat raw fruits.
4. MSG
The daily intake of MSG should not exceed 6 grams. Excessive intake will increase the level of glutamate in the blood, which limits the body's use of calcium and magnesium, which can cause short-term headache, palpitation, nausea and other symptoms. The human reproductive system also has adverse effects.
Bubble gum
Although the natural rubber in bubble gum is non-toxic, the first-grade white rubber used in making bubble gum is added with additives such as vulcanization accelerators and anti-aging agents with certain toxicity, and eating more will be detrimental to the body.
6. Pig liver
Every kilogram of pig liver contains more than 400 mg of cholesterol. Too much cholesterol can cause atherosclerosis, so pig liver should not be eaten too much at a time.
7. Pickles
Long-term consumption of pickles can cause sodium and water to remain in the body, thereby increasing the chance of heart disease. In addition, pickles contain nitrite as a carcinogen, which is prone to cancer.
8. Popcorn
The amount of lead in popcorn is as high as 10 mg/500 g, which is harmful to the human body, especially to the hematopoietic system, nerves and digestive system of children.
9. Dried fish slices
When the fish fillet is chewed for a long time, saliva can be wasted, and a large amount of saliva swallowed can dilute the gastric juice and reduce the digestion ability.
10. fritters
The white peony in the fritters is an inorganic substance containing aluminum. If you eat fritters every day, it is difficult for aluminum to be excreted from the kidneys, and there is too much aluminum in the body, which may cause toxicity to the brain and nerve cells, and even cause senile dementia.
11. Coffee
Coffee contains more caffeine ingredients. Once it is ingested into the body, it will quickly flow with the blood. It will reach various organs in the body within 5 minutes, which will increase the vasoconstriction metabolism and increase the amount of stomach acid and urine.
12. Songhua egg
Songhua eggs contain a certain amount of lead, which can cause lead poisoning in the body. The symptoms of lead poisoning are insomnia, anemia, hyperactivity, and mental retardation.
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